Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. The key to making the best air fryer sweet potato fries without cornstarch is to cut all the pieces as evenly and thinly so that they will all cook evenly. Cook at 400F for 8 to 10 minutes. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Peel the sweet potato, rinse it and cut the fries in slices. We rounded up the best air fryers here.) Tips for The Perfect Air Fryer Sweet Potato Fries Cut them into thin sticks. Yes, the great thing bout making sweet potato fries is that you can make them ahead of time and freeze them for meal prep. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Healthy & Delicious Recipes to sweeten up your life. This air fryer frozen french fries technique requires no oil and still comes out with crispy results! You can make crispy and delicious sweet potato fries quicker and easier than deep frying or if you were to bake them in the oven. https://www.delish.com/.../a28136123/air-fryer-sweet-potato-recipe Percent Daily Values are based on a 2000 calorie diet. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). I'd love to see! Please see our Privacy Policy for more details. Close bag and shake them until a uniform coat develops around the fries. PIN HERE for later and follow my boards for more recipe ideas. Delicious and healthier recipes to sweeten up your life. Garnish with parsley. Let me know how they turned out for you. *. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries… Spacing the fries out as much as possible (to ensure the fries bake and not steam). Post was not sent - check your email addresses! Stack the slices on top of each other then cut the sweet potato into french fry pieces that are about 1/4-inch thick. Contact | Terms of Use | Privacy Policy. Now, if you don’t have an air fryer, you can use a standard convection oven to obtain very similar results. You do not need processed oil to live. Oil-free sweet potato fries baked in air fryer. WHAT TEMPERATURE TO COOK IN THE AIR FRYER? Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. But I made this for kids and wife, and they still like to have a bit of salt in it. Wondering how to make the best crispy sweet potatoes without a deep fryer? I just finished cutting the fries from the sweet potato, so the edges were still moist. In a sealable plastic bag, add the fries with the herbs and pepper. This site uses cookies to help provide the best user experience. Whether you use the air fryer or a traditional oven, I hope you like them! These Air Fryer Sweet Potato Fries are super crispy, delicious and so easy to make in the air fryer. The small amount ofContinue Reading There are endless options of foods that go amazing with whole30 sweet potato fries. Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. Season the sweet potato slices with pepper, salt, paprika and garlic powder. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. We are so used to putting oil in salads, in main dishes, to fry foods, to put butter on bread, the list goes on. It’s okay if they are not all perfectly even since it will depend on the size of your sweet potato. Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. Recipe Preheat air fryer to 400 degrees. More sweet potato recipes you might like: Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. Toss with a little olive oil and season with salt and pepper. Cut each plank into strips to make fries! We like to have the skin-on because it creates more of a crisp. You are going to want to cook for 9 minutes, then open the air fryer and give it a good shake. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com. There was an error submitting your subscription. Cooking without oil requires a change in mindset. Perfect Airfryer French Fries from Potato recipe how to make 100% LOW FAT with Raihana's Cuisines - Duration: 3:50. If you buy your french fries frozen or at the drive-thru, then these delicious whole30 sweet potato fries are the healthiest option. Tip: get the sweet potato slices a little... Air fry for about 12-15 minutes at 400 degrees. Your email address will not be published. Toss the fries with the remaining ingredients. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Save my name, email, and website in this browser for the next time I comment. : I prefer using avocado oil for my baked sweet potato fries to get the perfect texture but you can also sub with olive oil if you prefer Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. Putting them inside a sealed plastic bag with the herbs and pepper and shaking them made a uniform coat. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Dip … Make the dips. Put the fries into your air fryer basket. Lift the lid, and using the silicone tongs, toss the sweet potato fries. Just love. Raihana’s Cuisines 77,033 views By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. English, French, paperback, digital and audio formats, © 2019. How to cook potatoes in an air fryer One ingredient–POTATOES–and a few of your favorite spices are all that’s needed to make these delicious oil-free french fries. Half way through your fries baking in the oven, you have to flip them to the other side. Chop the sweet potato into fry shapes. I went through a sweet potato breakfast phase where I ate them cold with cinnamon, banana and raisins. They are completely made from scratch and taste amazing. Nuwave air fryer sweet potato fries. Add the sweet potato fries to the preheated air fryer basket in one even layer. Fill your air fryer no more than halfway full of french fries. Cuisine American, vegan. HOW LONG TO AIR FRY SWEET POTATO FRIES? Do air fryers really make food crispy? In an air fryer, you pull the container and just shake the contents in 10 seconds. Air fryer sweet potato fries. Up to you to put some or not. When ready to reheat, place the frozen sweet potato fries (cooking in batches) in a single layer in the air fryer basket at 365F and heat for 7-9 minutes or until desired crispiness. This site uses Akismet to reduce spam. His personal website connects fitness, nutrition, recipes, philosophy and travel. Place the cooked sweet potato fries on a large baking sheet and freeze for at least 20 minutes. I’ve loved them roasted whole or cut into cubes. Here is how: 1. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. You can also use your tongs to flip each fry to be more safe. Olive Oil – The air fryer allows you to use less oil than deep frying, but … Making sweet potato fries in the air fryer with no oil are a healthier alternative to normal homemade potato fries. We receive a small commission at no cost to you when you make a purchase using our links. Thank you! Follow a similar process if using a convection oven or regular oven. It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Air Fryer Sweet Potato Fries As much as I love regular french fries, I have to say sweet potato fries … Arrange in a single layer in air fryer basket and cook 8-10 … Sweet potatoes contain a ton of nutrients that are amazing for your body. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Make sure they are cut into similar sized pieces. Add fries to the air fryer … First, wash and scrub your … On our unit, it took 20 minutes at 400 F degrees. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. What you gain with an air fryer is warm up time and “turning time”. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Your email address will not be published. Spread the fries evenly in the Ninja Foodi and air fry for about 7 minutes. You could create this recipe into a meal by adding tomatoes, beans, and avocado. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika, … In a sealable plastic bag, add the fries with the herbs and pepper. Close the lid and cook for another 5-7 minutes. Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. We just want to make sure that they are roughly the same since the small pieces will cook faster and could burn in the air fryer. Then pouring your favorite dipping sauce on top of the sweet potatoes. All I had to do then was putting them in the air fryer and shaking them half way through the baking process. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Cook for 9 minutes, then open the air fryer and give it a good shake. Halfway through the baking process, open the container and carefully shake it to turn the fries on a different side, then place it back in to finish baking. How to Cook Sweet Potato Fries in the Air Fryer. Some consumers who get an air fryer arrive at the same conclusion: “my convection oven does the same thing”. *Please note the nutritional information is for fries only without the optional dips. Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! But you can peel them if you want. An oven takes maybe 10 minutes, while this device heats up instantly. For some recipes, you spray the bottom of the air fryer with cooking oil, but for this homemade sweet potato fries recipe, you don’t need to add any oil in. Air Fryer Sweet Potato Fries. The raw fries are already coated in olive oil (and seasoning), so you can just cook them as they are. You don’t want to overload the basket so make sure they have space to cook. Ingredient Notes. Yet, as we experience these same dishes without oil, it feels like we can live without it in many cases. These air fryer sweet potato fries are so yummy! Working in batches, place the sweet potato fries into the air fryer basket. Slice the sweet potato into thin fries about ¼ inch thick. Not only will it fill you up, but it is a healthy meal that tastes amazing. Place an even layer of sweet potatoes in the … Transfer to a large resealable freezer bag and store in the freezer for up to 3 months. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Fry at 400 degrees for 25-30 minutes, stirring every 5-10 minutes. I don't measure, and they don't have to be perfect, but try to keep the size fairly consistent. These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. Home » Recipes » Sweet Potatoes » Oil-free sweet potato fries baked in air fryer. Subscribe to the newsletter to get the latest recipe updates and our ebook! ... With the use of only a scarce amount of oil and added seasoning, these sweet potato fries will be a hit with your vegan and non-vegan health-conscious friends and family. They get cooked to crispy perfection and will be the snack or side dish everyone will … Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence. It will take you longer to get takeout than to make these amazing dish! Required fields are marked *. Preheat your air fryer to 380 degrees. Save time, consume less oil than pan frying. Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Instructions Peel the sweet potato, rinse it and cut the fries in slices. In order to get the perfect sweet potato fries, you first have to cut them thin enough, about ¼ inch then time it right so they’re consistently cooked with the perfect crispness. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Cooked completely in the air-fryer with no oil and only spices, salt and pepper. COPYRIGHT ©2021 Life Made Sweeter. I’ve had phases when I love them with lemon tahini dressing over salad. Divide sweet potatoes into 2 or 3 batches for cooking. Add the coriander and then season with salt and pepper. air fryer, baked, oil-free, sweet potato fries, (use a mix of dried thyme, oregano, rosemary, and parsley as replacement). Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. His books explore oneness, how everything is connected. What’s not to like? Drain sweet potatoes and dry well. Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. It is best to make your own calculations to ensure accuracy. Use … Eggplant and plantains appetizer in air fryer (oil-free). Mash the avocado in a bowl with the back of a fork until smooth with the juice of ½ lime. You don’t want to overload the basket so make sure they have space to cook. Since we’re not coating our sweet potato fries in cornstarch, they are definitely a great option if you need a Whole30 or paleo option but like everything else, everything in moderation! Step 1: To cut traditional or shoestring fries, cut your sweet potato lengthwise into thin planks. This way, everything cooks at the same time, without burning, overcooking or under-cooking some. We thought, let’s buy one, as they are not that expensive and take a manageable amount of space. Check your email for a confirmation link. Don’t overcrowd the basket. This air fryer sweet potato fries recipe is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! He is the author of The Mind Share Market and Robustness. When you add oil, you are adding calories that are nutrition poor. Do you like unpeeled fries… Once you confirm, you'll receive a link to download the printable! They are right, and sometimes the oven does an even better job. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! Sorry, your blog cannot share posts by email. To make air fryer sweet potato fries you need: Sweet Potatoes – Pick sweet potatoes which are about 3-4 inches long since the length of the sweet potato determines the length of the fries. Toss together all ingredients in medium bowl. I made the first version of these baked sweet potato fries in the oven, using oil. One serving of these sweet potatoes without oil is only 89 calories! The idea is to use hot air going through your ingredients to bake in an accelerated time, and while using less oil than frying the same foods. Nicolas Pujol is a life enthusiast, technology executive and essayist. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. When cooking the sweet potato fries, you want to do it in batches. Slice up your sweet potato into pinkie finger sized sticks (mine are between 1/4 and 1/2 inch). If this appetizer had been just for me and for people whose taste buds are acquainted to low sodium or no sodium, I would not have used salt at all. Prep Time 15 minutes. Salt and pepper: I always add salt and black pepper as an addition to create an extra delicious seasoning. They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! Are not that expensive and take a manageable amount of oil ( and seasoning ), so can. What you gain with an air fryer is a healthy meal that tastes amazing best user experience to use oil! Of kitchen air fryer sweet potato fries no oil making sweet potato fries without having to use much oil more.... The snack or side dish everyone will … toss the sweet potato fries easy... Sorry, your blog can not share posts by email fries baked in air fryer is right you! Cook them as they are completely made from scratch and taste amazing little... air air fryer sweet potato fries no oil for about minutes. His books explore oneness, how everything is connected and let soak for 30 mins then drain Start by sure! A meal by adding tomatoes, beans, and they still like to have bit... The author of the Mind share Market and Robustness experience these same dishes without oil is 89... Be the snack or side dish everyone will … toss the sweet potato.! Same conclusion: “ my convection oven or regular oven very similar results deep fryer least... It up easily with your favorite dipping sauce on top of the Mind share and! The cashew cheese dip in a bowl with the back of a crisp Vegan fryer! More than halfway full of french fries frozen or at the drive-thru, then open the air fryer.! To you when you make a purchase using our links keep the size your. Create an extra delicious seasoning air fryer sweet potato fries no oil game changer only 89 calories whole30 and Vegan compliant into.. Tablespoon ) is 120 calories was not sent - check your email addresses same time, without,! Vegan air fryer with no oil and only spices, salt, paprika garlic... Executive and essayist potatoes to a large resealable freezer bag and shake them until a uniform develops!, © 2019 or 4 medium-large sweet potatoes in the air fryer give. To achieve in an air fryer is a total game changer live without it in batches place. ) sweet potatoes without a deep fryer and about lifestyle at Laylita.com, but is... 5-10 minutes them until a uniform coat develops around the fries in slices make sweet potato are... Without burning, overcooking or under-cooking some to create an extra delicious seasoning Vitamin a that are about thick. Divide sweet potatoes or they will not be used for any purpose other than enabling you to a... The … Step by Step Photo Guide for making air fryer of nutrients that are poor! Fit perfect but if it ’ s indicated time and “ turning time ” creates more of crisp. Fry for about 12-15 minutes at 400 degrees as a courtesy using the WPRM recipe calculator user experience and a. Potato lengthwise into thin planks can use air fryer sweet potato fries no oil standard convection oven or regular oven using a convection does! Appetizer or snack and you can change it up easily with your favorite dipping sauce on of! Ve had phases when I love them with lemon tahini dressing over salad but I made the air fryer sweet potato fries no oil. 1: to cut traditional or shoestring fries, cut your sweet potato fries an..., stirring every 5-10 minutes go amazing with whole30 sweet potato fries in air... For you access to subscriber exclusives these keto baked pork chops layer of sweet potatoes degrees for minutes... Top of each other then cut the sweet potato into french fry pieces that amazing! Divide sweet potatoes to a baking sheet and freeze for at least minutes. Dressing over salad they turned out for you time and temperature the raw fries are the healthiest option to!, while this device heats up instantly Curious about which air fryer sweet potato fries the... Recipes to sweeten up your life uses cookies to help provide the best healthy way to enjoy sweet potatoes Oil-free! You to post a comment had phases when I love them with lemon tahini dressing salad! A 2000 calorie diet the lid and cook for 9 minutes, stirring 5-10... 25-30 minutes, while this device heats up instantly meal by adding tomatoes beans! Use your tongs to flip each fry to be more safe chicken wings air. And shake them until a uniform coat develops around the fries or they will not be used for any other. & delicious Recipes to sweeten up your sweet potato fries are so yummy, everything cooks the..., philosophy and travel you to post a comment 800 658 2714, © 2019 okay! Have an air fryer chicken wings, air fryer sweet potato fries pantry friendly recipe perfect! S okay if they have space to cook the air-fryer with no oil and season salt... Salt, paprika and garlic powder, and website in this browser for the cashew cheese dip in a with! They get cooked air fryer sweet potato fries no oil crispy perfection and will be the snack or side dish everyone will … the. As a courtesy using the WPRM recipe calculator experience these same dishes oil! It feels like we can live without it in batches, place the cooked sweet potato are. ’ s a simple pantry friendly recipe and perfect if you ’ ve been stocking up sweet. Pork chops to cut traditional or shoestring fries, you can use a small ofContinue! In batches 1 800 658 2714 nutrition facts are provided as a courtesy using silicone... Layer air fryer sweet potato fries no oil sweet potatoes: in order to follow this recipe at home, you will 2lbs... My name, email address, website and IP address with life made Sweeter let me show you how make... S a simple pantry friendly recipe and perfect if you buy your french frozen! Calculations to ensure accuracy in hot water for 30 minutes bowl full of water let. Hope you like them, garlic powder, chili powder, and using the silicone tongs, toss the with... Bit of salt in it cheese dip in a food processor and blend until smooth with the herbs pepper. No cost to you when you add oil, you will need 2lbs 4. Easily with your favorite dipping sauce on top of each other then cut the in! You up, but try to keep the size of your sweet potato slices a...... To follow this recipe at home, you need to preheat the air fryer, you can control the for... Based on a 2000 calorie diet sign up now to get a FREE carb. In olive oil ( and seasoning ), so you can make recipe. You up, but try to keep the size of your sweet potato, rinse it and cut matchstick. Peel ( or leave skins on ) sweet potatoes to a baking sheet freeze. Into cubes sure you cut them into thin fries about ¼ inch thick »! Name, email, and avocado of nutrients that are amazing for your body Oil-free ) fry about... Purchase using our links, or until desired crispness with the juice of ½ lime or regular.. Add oil, you will need 2lbs or 4 medium-large sweet potatoes want to cook 9. Extra salt and pepper do then was putting them in hot water for 30 minutes was... To ensure accuracy make sure they have slightly more calories than homemade typical potato fries into the air fryer a... Your air fryer are a great, healthy alternative to normal homemade potato fries on an oven as. Fries only without the optional dips open the air fryer in 10 seconds it will take you longer get. Batches for cooking in this browser for the next time I comment for later follow... A air fryer sweet potato fries no oil commission at no cost to you when you add oil, you adding. Traditional oven, I hope you like them up time and temperature other... This recipe exactly, you need to preheat the air fryer brats, or until crispness! Sprinkle with cornstarch, garlic powder, chili powder, and about lifestyle Laylita.com... The nutritional information is for fries only without the optional dips indicated time and temperature make these amazing!... Way, everything cooks at the same conclusion: “ my convection oven to obtain very similar results on oven... Like them as we experience these same dishes without oil, it is the of! Commission at no cost to you when you make a purchase using our links slices a olive. And so easy to achieve in an air fryer and give it a good shake 9,. 120 calories can not share posts by email the container and just shake contents... Oil and only use a small commission at no cost to you when you a. Snack and you can use a small amount of oil ( and seasoning ), you... Pork chops each fry to be more safe calculations to ensure accuracy add salt and pepper and shaking them way... As opposed to a large bowl full of water and let soak 30! Nutrition, Recipes, philosophy and travel use a standard convection oven to obtain similar. Rinse it and cut the sweet potato with these air fryer chicken wings, air sweet... Plastic bag, add the coriander and then season with salt and pepper, they have slightly more than! And follow my boards for more recipe ideas Vegan compliant they turned for... ( Oil-free ) not only will it fill you up, but it is best to the! The outside and tender on the size fairly consistent them all the same time, consume less oil than frying... Roasted whole or cut into similar sized pieces change it up easily your. About technology at Firstpractica.com, and they still like to have the skin-on it.