Join my Private BNV Club! Growing up I always loved my mom's broccoli and cauliflower soup! I know I bought a bunch of them and was surprised to see it in there. Yukon or russet are fine, too—no need to peel. With the brightest, most crisp head of cauliflower and broccoli staring at me with puppy dog eyes, I knew a cozy fall soup was on the horizon. Bring to a boil. I just ordered this one so I’ll let you know the verdict! ★☆ Now saute ½ cup of diced onion, either in your soup pan or Instant Pot, using the SAUTE feature. This basic cauliflower and broccoli soup recipe is a tasty vegetarian soup recipe that can be enjoyed for lunch or as a starter. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. Now, … Will be making this many more times this winter. Add cauliflower and milk. Perfect plant based nutritious meal. Garnish with fresh chives, add in some broccoli … I honestly didn’t know you could make vegan cheddar/broccoli soup but your spin looks fabulous and I will be trying it this weekend! Remove leaves and stem from Cauliflower. Once the veggies are tender we want to blend them. Add the onions and cook for 3-4 minutes. I used half of a sweet potato instead of a Yukon. This simple recipe will be well-received by everyone. Love how creamy it is while being vegan, going to have to make again soon! If you use frozen broccoli, use two 12 oz packages of small broccoli florets. In a medium saucepan, heat vegan butter or olive oil over medium heat. BEST DAY EVERRRRR. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! You can use fresh or frozen broccoli florets in this soup. The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. Home » Recipes » Creamy Vegan Broccoli Cauliflower Soup. Also, scrub 1 medium Potato and 1 large Carrot. This healthy vegan soup … Just scrub them really well to get the dirt off. easy, healthy whole food recipes from a registered dietitian, Healthy Vegetarian Meal Plan: Week of 11-24-18. Extra creamy, silky and dreamy, made with cashews, potatoes and nutritional yeast, gluten free + you don’t even need to roast anything. I just checked the Vegetarian version, and sure enough, it does have Soybean Oil (near the bottom – so not much used). Cover and steam/braise until veggies are tender. Creamy Broccoli Cauliflower soup ( Low carb, low calorie vegan soup) Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Dice the onion and mince the garlic. Thank you TONS, Katie! What I love the most about this recipe is how simple the ingredients are. It was such a pleasant surprise to find the recipe with Instant Pot instructions when. It’s a bit too acidic for our tastes. It’s so nice to finally have one. This vegan broccoli cheese soup is so cheesy it’s crazy! I’m sick so this was the perfect healthy soup for my sore throat. There’s no subs except real cheese which would be totally yummy too but you can just leave it out. The dramatics continue with that husband of mine. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! You can use fresh or frozen cauliflower in this soup.If using frozen, you will need two 12 oz packages of small cauliflower florets or two packages of riced cauliflower. This vegan cauliflower and broccoli soup is easy to make and suitable for any weather. This is exactly what eating a WHOLE food, plant-based diet is all about. Easy to make and tastes delicious. Add 4 cups of Vegetable Broth and 1 cup of Water to your soup pan. This recipe is SO delicious! I’ll have to remember to not recommend this in the future. It won’t take much – maybe a small clump with 8-10 florets? Carrot Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Add in half of the broccoli. If you leave out the optional crème fraîche and cheddar cheese ingredients, you have a purely vegan cauliflower & broccoli soup. I present to you the best vegan cheesy cauliflower cashew soup recipe ever! Add … SO GOOD!! Add the cauliflower, salt, mustard powder, red pepper flakes, and … Especially considering the fact that it doesn’t have any actual cheese in it. Love My Recipes? Onion Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. Because if he is eating the soup and a little chunk didn’t get completely blended he WILL gag. http://charmainenyw.com. Reduce heat to simmer and cover for 10 minutes, or until florets are soft. Thanks. I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. Vegan Cream of Broccoli Soup. We want to do 2 things here…… blend the veggies and add some spices. Had a bunch of fresh rosemary on hand so also tossed that in + used 1 bag of frozen broccoli vs. fresh. cooking it now will be back with a rating, I sure smells good! Taste for any seasonings that need adjusted and then stir in frozen veggies. Cozy up [in your fuzzy socks] with a bowl of this Creamy Vegan Broccoli Cauliflower Soup, pumpkin souffle candle ablaze and Frank Sinatra in the background. I blended half the soup in the blender and left half of it nice and chunky, which I totally prefer to a completely pureed soup. After watching the video I will add the steamed broccoli at the end next time for texture. Thank you! I actually used two small red potatoes because that’s what I had. Problem solving like a boss. half the ingredients. Oh and I think I mentioned healthy too. I am guessing the prepared kind . A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! This Vegan Cauliflower Broccoli Soup is delicious and hearty. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup , Vegan Minestrone Soup , Creamy Broccoli + Red Lentil Soup , or Very Good Split Pea Soup . Trending toward a vegan keto eating program… could one use canned coconut milk in place of some of the veggie broth? A plant based recipe to suit all. Had some of my non vegan family over for dinner, everyone loved it. Heat oil in a soup pot or Dutch oven over medium heat. Add garlic and cook for another minute. I added 2 small bags of Steamfresh Frozen Veggies. Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and … Now that I'm an adult, I've created my own version suited to my personal tastes. (If you do decide to peel, this julienne peeler is the bomb). SO GOOD! Add cauliflower and cook for another 5-7 minutes or until potatoes and cauliflower are tender. ★☆ Cauliflower Broccoli Soup. Broccoli. First time making this recipe. Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Cover and bring to a boil. Tips are always welcome and help support this site. Any flour will do. You made my night with your comment. Enjoyed the recipe. If you are using a blender, carefully blend the contents of your soup pot (in batches if need be), and on the last batch add the spices and blend. Love how this has both broccoli AND cauliflower in it! Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. Good Mary’s Mini soup, too! The entire head of cauliflower along with the potato, carrot, and cheese spices makes this a rich, creamy, flavorful soup. D. on’t skip it! The cheeziness in this soup recipe comes from the nutritional yeast (high in vitamin B12 and protein) and the lemon juice, which adds much needed brightness and tang. And it can easily be made either on the stove or in your Instant Pot. A delicious way to sneak in tons of veggies! ★☆ Added a little white pepper, but otherwise stuck to the ingredients. Broccoli isn’t sold by the bag in Australia. Filed Under: Featured, Recipes, Soups & Stews. Then add the stock, this should cover approx. Vegan Broccoli Cauliflower Soup. For more broth type soup … Course Mains, Soup. Cheesy Vegan Brocolli Cauliflower Soup | Brand New Vegan. Add back to a pot and stir to mix well. This site uses Akismet to reduce spam. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Oh and let’s keep this between us, but if I don’t have fresh lemons, I use bottled organic lemon juice for convenience. Made this soup tonight and it was GREAT. Right! Use SAUTE mode to saute onion until translucent, then stir in garlic. To bump it up just a notch and to add a little texture….. Carefully purée with an immersion blender, or by working in batches with a traditional blender. Creamy and smooth, this soup is satisfying and light at the same time. And I don’t have an immersion blender either…hope you love yours! Thanks!!. Shhhhhh. This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! Join the community and stay up to date with all things Hummusapien! If there was a blind taste test happening I don’t think many … This is going to be a hit with a family! Blend until smooth and creamy. Either in a pot or soup maker. Even the picky one!! I’ m always scared my blender is gonna blow up! Love the crunchy topping idea–so essential. ★☆. Ingredients 1 Medium Cauliflower head 16 oz Frozen Broccoli 1 cup Shredded Carrot 1 Potato - Chopped 3 Stalks of Celery - Chopped ¼ Onion - Chopped 4 cups Low Sodium Just made this for dinner. I printed the recipe to use again! Easy vegan broccoli soup. So allergic to nutritional yeast. Added a little extra nutritional yeast cause I like the “cheesiness”. Your email address will not be published. But he is a big fan of the vegan cauliflower soup (sans chunks). I actually forgot the mustard, cant wait to try it with the mustard. Add broccoli, turn off heat and cover for 5 minutes. Very good! Meanwhile, place the reserved … I personally can’t notice the difference between yellow and brown (most of the time). A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. I imagine it would be over cooked if I add in beginning. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. Just be sure to cover the pan and cook until everythng is tender. Return to pot. I personally do not use coconut milk as it is high in saturated fat. Use almond milk, non-dairy butter, and nutritional yeast; omit the cheddar. Super delicious and super healthy! Cuisine Global. Packed with veggies, this easy healthy soup makes the best lunch on a chilly day. Hummusapien is a registered trademark of Hummusapien LLC. Time 25 … It’ll still be delicious and creamy, just not “cheezy.” Enjoy! For the stovetop, you can either steam the veggies using a basket or colander – or gently braise them using just the liquid we added. Thank you! Learn how your comment data is processed. Thanks for your help. A healthy, hearty vegan recipe for the cold months… mmm! Hey Chuck, Doesn’t Better than Bouillon have Canola Oil in it? You should now have a smooth, creamy soup. And perhaps a batch of Pumpkin Bars for good measure, obviously. I wonder if anyone has frozen this soup and how it stood up? I love mustard. This is a vegetarian soup and can easily be made vegan with dairy substitutes (I use soy milk). Oh HAY! Saute onion until translucent, then stir in garlic and cook until fragrant (about 30 seconds). This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. Thanks Chuck. When the onion turns translucent, add 2 cloves of minced garlic and continue cooking and stirring until fragrant, about 30 seconds. My kids each had a bowl as well. PS: I didn’t rate the recipe because I’ve not tried it yet. Or, at the very least, a match made in my kitchen. Used all fresh vegetables, steamed the broccoli before adding. Does this soup need the extra forward flavor of the yellow mustard? This classic American … Hey Chuck, they make one wiothout oil, their organic seasoned vegetable base! If you have an Immersion Stick Blender….it’s easy. I want people to use whatever they have in their fridge. January 28, 2018 By Chuck Underwood 28 Comments. Add the broccoli, carrot, celery, onion, and garlic. Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Note: As I mentioned above, I used Better Than Bouillon and mixed 1 tsp of bouillon per cup of hot water. Congratulations on your pregnancy, Laura–I’m wishing you and your growing family all the best. It’s so simple, but so TASTY! Transfer this to a casserole dish. The potato helps thicken it as well. I mean, how could you not love a vegan autumn soup loaded with thyme and roasted garlic. I steamed not only broccoli but cauliflower and a little carrot on the side and pulsed it, in at the end . It tastes pretty icky too if I’m honest. Set veggie aside for now. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. How Do You Make Vegan Broccoli Cheese Soup? I followed some of the other comments and backed off on the acv and lemon juice a bit. Puree until smooth. Also added crimini mushrooms. We’re curious, why are lemon juice and vinegar used in recipes? Note: 2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. This post may contain affiliate links. Sauté until onion is translucent and just … How many heads of fresh broccoli? Add broth, water, and veggie. This vegan cauliflower soup is so creamy even I was surprised. Required fields are marked *, Rate this recipe Thank you = Reply. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. This soup is just sooooo delicious. This was amazingly delicious! A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. If you notice the vegetables sticking to the pan, add splashes of water when needed. Cheesy cauliflower soup in vegan. Be a hit with a traditional blender so come on, let me show you easy... Wanted to use riced cauliflower and salt, bring to a boil, cover and until. This winter love how this has both broccoli and cauliflower soup it into equal-sized pieces and stir mix... Simple, but otherwise stuck to the pan and cook for a further 5 minutes or... 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Over medium heat 28 comments the cauliflower and broccoli soup soup pot or Dutch oven over medium heat serving guilt., 1/2 tsp salt, bring to a boil, cover and simmer until very tender, and little! Is the perfect-est comfort food for a further 5 minutes and set over a with... Anyone has frozen this soup dense and the nutrition value of cauliflower, and let 5! As I mentioned above, I sure smells good milk in place of of! Bouillon have Canola oil in a medium saucepan, heat vegan butter over heat... It ’ s crazy turn off heat and cover for 10 minutes taste for any weather, a match in... And cover for 10 minutes, or until softened this guilt free soup is a current family favorite oil.