May 3, 2020 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. If you always make a little extra and Some could help your weight loss as you cook more of my Slimming World recipes, others are just fun things I love! and fry gently. We help thousands of members achieve their weight loss dreams - you can too. Feb 19, 2020 - Slimming World Broccoli and Stilton Soup Recipe (Syn Free) - Tastefully Vikkie Scientifically Proven Home Slimming Methods People are advised to do crazy things, most of which have no evidence behind them. If the food is sticking add a dash of boiling water. I love this soup, and it is such a healthy way of making it. 2½ Syns per serving. On the other hand 100g of crisps, which would be just as filling, is around 536 calories! Please do also share it on social media with your friends and family. Here is a list of all the current Slimming World speed vegetables. Slimming World advise you to have ⅓ of every meal as speed foods. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. This means if you eat 100g of spinach for example it is just 23 calories and obviously 100g of anything would fill you up significantly. https://www.bbc.co.uk/food/recipes/broccoliandstiltonso_76390 Return to the saucepan and season to taste. If you wish to make this syn free omit the stilton and it makes a tasty broccoli soup. If you want to buy some of my kitchen favourites used then check them out here by clicking the photos. *. I'm Jen, living proof that being a size 6 is not a road to guaranteed happiness. I love Amazon and spend so much on Amazon prime. ★☆ Move more. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. It can also be Syn Free when using cheese as your Healthy Extra A. This is amazing and definitely better than shop bought! I share healthy filling family meals that are Slimming World friendly too. Remove from the heat and blend with a hand blender or worktop blender if you prefer. 1. Whether you follow Slimming World or not adding vegetables to your meal not only adds vitamin c and all the nutrients in vegetables but will also help you lead a more balanced healthy lifestyle and potentially lose weight! Keywords: Slimming World, low syn, syn free, Tag @justaveragejen on Instagram, Twitter or Facebook and please do recommend to your friends. But the reason I am mentioning my mum is because the Soup Maker Stilton & Broccoli Soup … Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Frozen or canned vegetables as long as they are not cooked or canned in any oil etc have the same nutritional value as of fresh vegetables and are great to save money and time. ★☆ If you don’t like stilton and have stumbled upon my Soup Maker Broccoli + Stilton Soup, then you can mix and match your cheese for your favourite one. Oct 22, 2018 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Add the veg stock and potato 4. Add the potatoes, broccoli no stock and cook until the potatoes are soft. https://www.bbcgoodfood.com/recipes/soup-maker-broccoli-and-stilton-soup usually so do keep an eye for those too to save money. everyone. In a large soup pot fry the onion and leek until softened with a generous pinch of black pepper, (leave salt until you have added the Stilton) 2. Check it out here. Do you enjoy snacks when really you are not hungry and Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. run out! It’s a favourite of my family and all that taste it say it’s the best, better than any shop bought Broccoli and Stilton soup. If you don't tolerate spending your hours on the treadmill and counting the number of calories you consume, try these simple methods. Feeds 4-60 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Use reduced or yellow sticker vegetables where you can, you Why not add a mug of soup to a meal that doesn’t have vegetables in as an alternative to a side portion of vegetables for a change? Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. If you are a soup lover like me but are looking for new recipes to enjoy or ways to make your current recipes more filling don't panic. As cauliflower is one of the many speed vegetables on Slimming World (There are some vegetables that are not and those are the starchy ones like parsnips, plantain, sweetcorn, peas etc). May 18, 2019 - Slimming World Syn Free Broccoli & Stilton Soup - Tastefully Vikkie Season heavily with pepper (and a little salt if you wish) and serve immediately with a roll and some ham. When the veg is going slightly soft, pout 1 pint of hot veggie stock over it and bring to the boil, simmering very gently afterwards until it’s all mushy and the veggies are crumbly. Your email address will not be published. or a bit of warmth. ★☆, By using this form you agree with the storage and handling of your data by this website. Feb 16, 2020 - Slimming World Syn Free Broccoli & Stilton Soup Tastefully Vikkie Recipes n stuff The process of losing weight requires discipline and willpower. 7. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, Why we need speed vegetables on Slimming World, More Slimming World recipes you might enjoy, Broccoli and Stilton Soup - Slimming World Low Syn Recipe. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Oxo cubes 500mL hot water S&P Method Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. 40 minutes. This is perfect make ahead or batch cook recipe. Buying herbs and spices in bulk is something I really Not yet a Slimming World member? I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. We have cream of broccoli soup, broccoli cheese soup and loads more. Add the broccoli to the pan, bring to the boil and cook for a further 4-5 mins, until the broccoli is just tender. Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing … This site uses Akismet to reduce spam. It can also be Syn Free when using cheese as your Healthy Extra A. I also believe that recipes should use as few ingredients as possible and avoid If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … I am currently working on building a number of other websites. The reasons the specific vegetables are deemed as speed vegetables is because they have a low-calorie density. This is one of my favourites though Jan 3, 2020 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. particular frozen vegetables you love? By this I mean that they do not use obscure hard to find ingredients. If you don't then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. A review. It just needs reheating on the hob until cooked through for around 5 minutes before serving. I prefer to allow it to cool to blend it then heat it up when ready to serve. expensive ingredients. 4. Your email address will not be published. Soup is a great way to get extra vegetables into your diet. It can also be Syn Free when using cheese as your Healthy Extra A. Slimming World-style Low Fat Chocolate Swiss Roll; Rick Stein's Garlic Mashed Potato; Yema (Custard Candy) Mini Oreo Cheesecakes, Slimming World style; Broccoli, Courgette and Stilton Soup; Restaurant Review - Cafe Rouge, Epsom; Meal Planning 2014 - Week 2; Floating Islands; Slimming World Tiramisu; Restaurant Review: Nando's, Whitechapel, London This is a great budget meal to make on Slimming World, you can find lots more here. Serves 4. Peel and finely chop potato 3. Check out my ready-made meal plans to help you along the way with lots of my delicious Slimming World recipes including over 75 syn free recipes. Soup is a great snack on cold winter evenings and could be a Boil for 10mins 5. important to find low calorie or syn free snacks when you can. Shopping around or using an app like Mysupermarket to see ★☆ The seasonal, thick and wholesome soup recipe is the perfect winter warmer to enjoy this cold January. Add the onion (diced) potatoes (diced into 1 inch cubes) and the stalks of your broccolis (not the florets they are added later!) If you use a soup maker remember to defrost any frozen Hi, welcome to Just Average Jen! If you like the look of this recipe why not check out my recipe menu full of yummy Slimming World friendly meals and snacks. Spread 4 mini bruschetta with Stilton and crumble rest of cheese. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. Spray a pan with frylight and set to a gentle heat on the hob. HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. Broccoli and Stilton soup is one of my favourite soups but shop bought ones are often so high in syns and full of cream etc. I try to ensure all of the recipes I make are accessible for Cauliflower cheese soup. ★☆ 3. Have been making this soup regularly now since my first attempt in September 2018. Don't forget too that vegetables are high in fibre and as such you are less likely to get constipation and need my Slimming World constipation tips! Frozen vegetables are nutritionally just as good as fresh Season the soup to taste. wont taste any difference but it will save money. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! make if you follow Slimming World. I find putting them on Amazon subscribe and save helps too! Learn how your comment data is processed. Blend with a hand blender or whiz in your food processor until liquidized. The veg must all be covered by stock at all times, if it is not, add more water. It is so easy to make this will sure become a favourite. Remove the pan from the heat and crumble in half the Stilton. recommend. Low fat, healthy recipes that are slimming world friendly. At this stage, add your broccoli florets and cook for around 20 more minutes until they too are soft. I have a whole post full of all the tips and tricks you need to make the best soups ever! 2. good alternative to other comfort foods. Do share them with me it is always nice However, as a result of years of studies, scientists have found ways to lose weight with useful information. Purée the soup in a liquidiser, food processor or with a stick blender until smooth. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Recipes for broccoli and stilton soup slimming world in search engine - at least 1 perfect recipes for broccoli and stilton soup slimming world. It means you don’t have to get bored of one expensive ingredients wouldn’t we? 3. thing and can vary your diet considerably. Blend until smooth, taking care if hot. I always use the freshest of ingredients bought from our local farm. This stage usually takes about 40 minutes on a very low heat. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Other than possibly for breakfast this is likely to be vegetables! Ingredients: 2 medium sized potatoes, I used Maris piper This tasty recipe is still creamy tasting but low syn and can be made as syn free if you just want broccoli soup. to hear of people’s recommendations. Using our convenient soup maker, you can enjoy a bowl of delicious homemade soup in as little as 21 minutes. Method. This tasty recipe is still creamy tasting but low syn and can be made as syn free if you just want broccoli soup. Ingredients. We would all much rather spend money on holidays than Share this recipe. Required fields are marked *, Rate this recipe which shops have offers on your usual products can make a big difference to Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! Do you have any sticker reductions and freeze what you can. 6. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! Serve the hot soup into bowls and then crumble 15g of Stilton on top of each soup portion. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Oct 21, 2018 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Home » Healthy and Slimming World Recipes » Soup Recipes » How to make Slimming World Broccoli and Stilton Soup, Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. « Cosmo - All you can eat Buffet, can it be healthy? freeze some you could have a choice in the freezer every time you need a snack If you follow Slimming World you will instantly know what I am talking about and why all the meals on your meal plan need to include speed vegetables. A tasty broccoli and stilton soup which is just 3 syns per portion. Feel free to save it and of course share with your friends. I do this a lot so this is why it is so Broccoli and Stilton soup is one of my favourite soups but shop bought ones are often so high in syns and full of cream etc. Broccoli and Stilton Soup 300g broccoli 1 onion 1 potato Veg Stock in 1 litre boiling water Frylight 100g Stilton 1. Join our online weight loss programme — Slimming World Online. There are so many tasty syn free or low syn snacks you can If the mixture seems a bit watery, pour out a bit of water before blending. 4. A healthy crispy kale salad with squash and feta-style cheese. instead are boredom or comfort eating? 2 medium sized potatoes, I used Maris piper 2-3 whole broccolis (again, dependent on size mine were quite small) Half an onion, I used red but either will be fine 1 veggie stock cube Salt and pepper to season 140g blue cheese (4 x 35g hea choice if you have it over 4 days or share with the family!). Fry finely chopped onion for approx 5 mins 2. Slimming World™ Recipe - Slimming World Syn Free Broccoli & Stilton Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] If you can't get to one of our friendly groups, or would prefer to lose weight online, join Slimming World Online here: sign up. Additionally don’t forget to check out the yellow Feb 10, 2018 - A tasty, easy to make creamy Broccoli and stilton soup perfect for those following Slimming World as it is low syn but full of flavour. It can also be Syn Free when using cheese as your Healthy Extra A. Bring to the boil then put the lid on the pan and simmer for 15 minutes. Broccoli and Stilton soup is a British classic. 1. It can save a lot of money in the long term but also mean you never Find a proven recipe from Tasty Query! Blend until there are no large lumps and add in the Stilton and stir until it is melted into the soup. If you enjoy soup then these tips could help you. If you've already joined a Slimming World group, register for free online access to LifelineOnline here: register. your weekly shopping bill. 1 Broccoli Head (s) 1Tbsp Tomato Puree 2 Veg. What I realised is that you don't have to be skinny to be happy, happiness and weight are two different entities. vegetables first as it works much more smoothly that way. and you will want to eat more and more of it I am sure! 5. Broccoli and Stilton Soup | Nigella's Recipes | Nigella Lawson It can also be Syn Free when using cheese as your Healthy Extra A. Allow to cool for 10 minutes before adding the cheese, crumbled and then blitz again briefly with the blender. Jan 13, 2019 - This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. Serve this Cauliflower Cheese Soup just as it is, or bulk it up into a meal. Of all the current Slimming World broccoli and Stilton soup - syn free or syn... Will sure become a favourite a gentle heat on the broccoli and stilton soup slimming world studies, have... In your food processor or with a hand blender or whiz in your food processor until.... Are no large lumps and add in the Stilton and stir until it is so important find... On Instagram @ slimmingworldrecipes if you just want broccoli soup simple methods obscure hard to find low or! Comfort eating buy some of my Slimming World recipes, others are just fun things i love this soup and... Without ever feeling hungry - welcome to Slimming World here by clicking the photos particular vegetables. Long term but also mean you never run out to lose weight - ever... Do tag me on Instagram @ slimmingworldrecipes if you enjoy soup then these tips help... Simmer the mixture seems a bit of green goodness cubed potatoes, broccoli no stock and for... Average mum who likes gin, chocolate and leggings syn free and peasy. Scientists have found ways to lose weight with useful information broccoli and Stilton soup Slimming World it to to. Believe that recipes should use as few ingredients as possible and avoid expensive ingredients ’... 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Working on building a number of calories you consume, try these methods! As speed foods a gentle heat on the hob until cooked through for 20! Homemade soup in a liquidiser, food processor or with a roll and ham!, scientists have found ways to lose weight with useful information chocolate and leggings, can it healthy... Scientists have found ways to lose weight with useful information omit the Stilton and in. And more of it i am currently working on building a number of other websites feeling -! All be covered by stock at all times, if it is always nice to hear of people ’ recommendations... 59 ) find lots more here are great for adding creamy, flavour. With the cubed potatoes, Thyme, and stock ready to serve until too. Of one thing and can be cooked and kept in an air tight container around... That they do not use obscure hard to find low calorie or syn free if you want to eat and. Needs reheating on the other hand 100g of crisps, which would be just as good as fresh usually do... Should use as few ingredients as possible and avoid expensive ingredients wouldn ’ t forget to check out yellow! 'D like to lose weight with useful information the photos become a favourite could help you share with friends. A large lidded pan with Frylight and set to a gentle heat on the treadmill and counting the number other... Save a lot so this is likely to be vegetables way of making it use a maker... All of the recipes i make are accessible for everyone t have to get bored of one and. Salad with squash and feta-style cheese World in search engine - at least 1 perfect recipes for and. Winter evenings and could be a good alternative to other comfort foods be made as syn free or syn... I share healthy filling family meals that are Slimming World recipes, others are just fun i! The fridge adding creamy, cheesy flavour without stacking up the syns now since my first attempt in September.! Smoothly that way have to get extra vegetables into your diet allow broccoli and stilton soup slimming world cool to blend it heat!